Vinyasa is the sanskrit term meaning to link breath with movement. In a Vinyasa Flow class, you can expect to move fluidly from one posture to the next while focusing on taking complete inhalations and exhalations during certain parts of each posture.

Yoga Sculpt

Intervals of cardio moves, Vinyasa Yoga, toning moves with and without weights , & mat core work  - all done to a fun soundtrack, includes final relaxation.

COMING TO SUNDAYS OCTOBER 23, YOGA SCULPT AT HARMONY YOGA!

*please bring a set of soft 3-5lb dumbbells.

Thursday:

 11:00am - 12:15pm ~Yoga Sculpt~* Harmony Yoga Studio*  

Friday:

11:00am- 12:15pm ~ Yoga Sculpt~

*Harmony Yoga Studio*

6:00pm- 7:15pm ~ Vinyasa Yoga

*Harmony Yoga Studio*

Saturday:

Available for Private sessions

Sunday:

11:45am-1:00pm ~ Yoga Sculpt ~
*Harmony Yoga Studio*

 6:00pm-7:30pm ~Power Yoga ~
* Harmony Yoga Studio*

Bring the Yoga to you, or your staff! Corporate sessions are typically offered one day per week for a 6 week period.

Private lessons for yourself, or small group in your home. Private lessons can be ideal for a beginner that might want some experience before joining in studio classes, a busy professional, or new Mom that needs to be home.

Please contact me for details and rates.