October 16, 2011

WELCOME! Please browse the entire site for news and updates.

Saturday, 10/29/11 Please join me for a unique evening of Yoga+Chocolate+Wine!

More fun with a friend, but you do not need a partner to experience bliss through movement, delicious chocolate and beautiful wines. Visit  website under 'Workshops' for details.

Enjoy!

The world we live in proves to be more and more challenging to our bodies, minds and souls with each passing season. 

Yoga is a physical workout for your body, as well as a chance to still your mind, and rejuvenate your soul.

Join me at Harmony Yoga Studio in charming Downtown Willoughby  Oh, or  the privacy of your home.

It's All About...

You! Like most things in life, you get out what you put in. If you come to class with the intention of stress relief, and you keep that intention flowing with you through your poses, you will come out of class relieved of stress.  If your intention is toning your body, keep the intention in mind, and you will work, stretch and tone your muscles.  Likewise, if you come to class with an injury you wish to heal, (physical or emotional) you can heal it with your intention and continued practice.

Along the way, I will be there to remind you to breathe, focus on your intention, and to practice self compassion. This will come in the forms of;

• Guided meditations
• Hands on adjustments
• Compassion and encouragement

Come see for yourself!

Please bookmark this website and check it often for class schedule updates, as well as new quotes, seasonal inspiration, and Yoga news.

www.YogaMolly.com

http://yourfitguru.com/MollyDindia

Please also visit:

www.HarmonyYogaStudios.com

www.OneTreeYoga.org

You can find much more Yoga community news, detailed directions, and full studio class schedule.

"Yoga will get you through times of no money better than money will get you through times of no yoga..."

Author Unknown